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Smoked Salmon Egg Bake

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Pour the mixture into the baking dish. Recipe Notes My recipes are all in a meal planner. Without further ado? From? Smoked Salmon Egg Bake Portable pre-workout protein with a smoked salmon twist With their protein and healthy fat profile, eggs make a fantastic pre-workout food.I?m so excited to share this recipe for Smoked Salmon Egg Bake with you. Meanwhile, in a large bowl, beat the eggs together with the dill, then mix in the smoked salmon. You want most of the moisture to cook off, about 6 to 8 minutes. It?s another sneak peek from??which releases to the world in just a bit over a week! I know how important?previews can be, especially when there are so many new books are coming out. In this recipe, I bumped up the veggie content with the zucchini and green onions. They?re rich in essential nutrients like vitamin D, choline and folate and are a relatively inexpensive way to incorporate more lcd display treadmill protein into your diet. Now sweat the zucchini and green onions. Cut into squares, and take them with you on the go! Smoked Salmon Egg Bake Recipe Course: Breakfast Cuisine: Eggs, Gluten-Free, Paleo, Whole30 Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Servings: 6 Calories: 147 kcal Author: Smoked Salmon Egg Bake from The Performance Paleo Cookbook makes a perfect portable high-protein pre-workout snack! Gluten-free and paleo. Cook and stir until the veggies are wilted and lightly browned. Add the zucchini, green onions, salt and pepper. Ingredients 1 tsp coconut oil 1 tbsp coconut oil 1 lb zucchini shredded 3 green onions white and light green parts, thinly sliced 1 tsp sea salt 1/2 tsp black pepper 8 eggs beaten 1 tsp dried dill 4 oz smoked salmon chopped Instructions Preheat the oven to 350?F and grease an 8-inch x 8-inch baking dish with 1 teaspoon coconut oil. That?s why I?ll be sharing five recipes from??so you can try before you buy! With the New Year coming soon, I?m confident this is the best cookbook out there to support your commitment to exercise / training?because we all know you can?t out-train a poor diet. You want to pick the one that?s right for you. Let the mixture cool.6mg 9% * Percent Daily Values are based on a 2000 calorie diet. When the zucchini and green onions are cool, add them to the eggs and stir until everything is well combined. Nutrition Facts Smoked Salmon Egg Bake Recipe Amount Per Serving Calories 147 Calories from Fat 81 % Daily Value* Fat 9g 14% Saturated Fat 4g 20% Cholesterol 222mg 74% Sodium 626mg 26% Potassium 327mg 9% Carbohydrates 3g 1% Sugar 2g 2% Protein 11g 22% Vitamin A 555IU 11% Vitamin C 14.7mg 18% Calcium 54mg 5% Iron 1. Order Performance Paleo through?,?,?,??or?! Pin this Smoked Salmon Egg Bake recipe for later!. Heat a large skillet over medium heat, then add 1 tablespoon coconut oil. Bake for 30 to 35 minutes or until the center is set and not liquid

Make this for your meal prep day and it?ll hold up for a few days, especially if you leave the dressing off until you?re ready to serve. Paleo Brussels Sprouts, Blueberry & Bacon Salad Recipe Course: Salad Cuisine: Bacon, Gluten-Free, Paleo, Veggies, Whole30 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 4 Calories: 336 kcal Author: This Paleo Brussels Sprouts, Blueberry & Bacon Salad has crisp Brussels, sweet blueberries, savory bacon and tangy lemon tarragon dressing. Add in the blueberries and walnuts. Place those in a large bowl. Nutrition Facts Paleo Brussels Sprouts, Blueberry & Bacon Salad Recipe Amount Per Serving Calories 336 Calories from Fat 225 % Daily Value* Fat 25g 38% Saturated Fat 4g 20% Cholesterol 10mg 3% Sodium 286mg 12% Potassium 617mg 18% Carbohydrates 22g 7% Fiber 6g 24% Sugar 9g 10% Protein 7g 14% Vitamin A 855IU 17% Vitamin C 101mg 122% Calcium 61mg 6% Iron 2. Got your attention now? It?s a perfect side salad for any occasion. Pin this?Paleo Brussels Sprouts Salad for later! Love this recipe? Leave a review and comment below!. Lay the bacon strips on the foil. The thinner the better. I like to think about making 4 to 6 slices per sprout. Pour the dressing over the salad and toss everything well to combine. Top with the bacon. Whisk to combine, then drizzle in the oil while whisking until it?s evenly mixed. If you can?t find dried blueberries without a bunch of added sugar, fresh will work just fine. Bake the bacon until it?s crispy but not burned, around 15 to 20 minutes.1mg 12% * Percent Daily Values are based on a 2000 calorie diet. To prep the Brussels sprouts, peel off any damaged outer leaves.? Ingredients 3 strips bacon thick-cut 1 lb Brussels sprouts 1/3 cup dried blueberries 1/4 cup walnuts chopped 3 tbsp lemon juice 1 clove garlic chopped finely 1/2 tsp dried tarragon 1/4 tsp dried mustard 1/4 tsp sea salt 1/8 tsp black pepper 1/4 cup avocado oil Instructions Preheat the oven to 350F and line a baking sheet with foil. In a medium bowl, combine the lemon juice, garlic, tarragon, mustard, salt and pepper. Using a sharp knife, carefully slice the sprouts thinly.Paleo Brussels Sprouts, Blueberry and Bacon Salad was inspired by a dish at our local grub establishment, and it?s full of awesome flavors: crisp Brussels, sweet blueberries, savory bacon and a tangy lemon tarragon dressing. Set it aside to cool, and chop it. Recipe Notes My recipes are all in a meal planner. You may want to season the bacon by sprinkling it with a little garlic powder. What?s even better is that this Paleo Brussels Sprouts, Blueberry and Bacon Salad is easy to scale up and bring to a party or potluck, and it?s pretty simple to make

Drinks Appetizers & Finger Food Side Dishes Meats Treats Edible Gift Ideas What are your favorite Paleo holiday recipes? Share them in the comments below! Pin this!.Need some Paleo holiday recipes? I?ve got you covered! I?ve pulled my best Paleo holiday recipes from the past 3+ years into one post (I realize it can be hard to find?there?s a ton of stuff in the ) so you can find inspiration in just one click. Whether it?s a Hanukkah feast, Christmas dinner or a New Year?s Party, you?re sure to find some great nibbles on this list

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